Tuna Poke Bowl with Avocado Rose

I had my first real scare with MaQ. Since Thursday, my baby had not been feeling very well. He's been lethargic with little-to-no appetite. After consistent vomiting from yesterday morning up until the afternoon, his bile had gone from yellow to a rust-like color. I immediately freaked out -thinking it was possibly blood. But I stayed calm for MaQ, because panicking in front of him wasn't going to do any good. I called the vet and was able to get him in within the hour. They ran blood work, with thorough checks for everything, and even gave him some anti-vomit shots (which were NOT FUN. Poor baby was wailing in the room with the doctors - the shots are ginormous and fucking stung like a bitch... even gave him man boobs/injections were on the side of his shoulders.) It completely broke my heart to hear him in pain, even if only temporarily. Let's just say that I did not sleep well at all last night. 

However, the results from the blood work came back this morning and he's as healthy as can be! Looks like he caught a stomach bug or maybe ate something that didn't agree with him. But I'm 100% careful with what he consumes and he's not the type of dog to go off scavenging for scraps through the streets of New York (GROSS). So I'm still not exactly sure what caused him to be sick. Regardless, I am just so thankful my baby is okay. It's the very first time in almost 4-years of being together, he's gotten quite sick. I'd never seen him not act like himself, and quite frankly, this incident had me reeling! Always follow your instincts, it's better to be safe than sorry, and with all the craziness of the world, it's been an eventful couple of days. (So, apologies for being MIA and not being as active on social media.) I am in need of recuperating with MaQ. 

Tuna Poke Bowl with Avocado Rose

recipe + photos by © Suzanne Spiegoski

Serves 1 Salad

Ingredients:
2 tablespoons vegetable oil
1 tablespoon ponzu sauce
1 tablespoon sesame oil
4 ounces sushi grade tuna, diced in large chunks
½ mango, diced in large chunks or made into mango balls
½ cup store-bought seaweed salad
2 cups loosely packed spring lettuce mix
1 avocado, sliced & rolled into a rose
A sprinkle of black sesame seeds

Directions:

1. In a small bowl, whisk the vegetable oil, ponzu sauce and sesame oil until well blended.
2. Add the tuna, mango and seaweed salad to a bowl and drizzle with 1 tablespoon or so of the dressing. Sprinkle with the sesame seeds and stir to coat.
3. In a different bowl, coat the spring lettuce mix with the rest of the dressing. Top with the tuna mixture. Create an avocado rose and place in center. Sprinkle with sesame seeds. Serve immediately.

I made a vibrant dish to cheer us up from the scare. There's nothing like a home-cooked meal or a bowl of delicious fresh ingredients to make you feel better. One of my favorite things to eat during the summer is poke bowls. I love a meal where you can variate between common ingredients and elevate it to something more sophisticated. That's what I've been loving from Secret Squirrel Food, an awesome Dubai food blogger who began the 'avocado rose' trend. Karen has created roses with numerous types of fruits and vegetables, from cucumber, tomatoes, to blueberries and even kiwi, she is innovative and promotes healthy-eating along the way. I love her positive vibe and her authenticity. You should check out her videos, great stuff! 

So I placed an avocado rose as a part of the plating for this dish. I even made mango balls, from a melon ball scooper to give it a more aesthetic appeal, even putting one in the very center of the rose, to contrast with the green, yellow, and even purple from the bowl. What do you guys think? Doesn't it look so cute and pretty? I had a hard time devouring it because of it's beautiful appearance! But trust me, it was absolutely awesome. A great, light, healthy summer dish to have on repeat to your diet. 

LOVE & XX'S,

FOLLOW MAQ + SUZ

OTHER SIMILAR POSTS 

The KimKraut Dog

Happy Monday! Not a fan of today? I've created a new Korean-fusion inspired recipe to zap those Monday Blues away! Inspired by both my Asian and Eastern European heritage, I wanted to combine the two worlds in a dish, but also something that would be simple and easy to make for a manic Monday. 

Okay, so by now you're wondering, what is KimKraut? I've seen many and have tried a variety of Korean hot dogs. Some even have added bulgogi on top of the hot dog, some more kimchi-oriented. And some more Americanized. I wanted to make something a little different; something that resonates with who I am. So, I decided to mix kimchi and sauerkraut together and BAM! There you have it, folks! KimKraut! I used cabbage kimchi to keep the vegetables consistent together, though, I'd be down with trying other forms of kimchi, such as cucumber or radish.

The KimKraut Dog

Ingredients:

Recipe + photos by: © Suzanne Spiegoski

4 bratwurst sausages, grilled
4 hot dog buns, toasted
4 tsp mustard
2 tsp soy sauce
1 tsp sugar
1 tsp white vinegar
1/4 tsp salt
4 tsp ketchup
1 tsp sriracha sauce
1/2 cup chopped kimchi (cabbage)
1/2 cup chopped sauerkraut
2 tsp rice vinegar
2 tsp honey
2 green onion, chopped
black sesame seeds, for garnish

Directions:

1. Mix mustard, soy sauce, sugar, white vinegar and salt in a small bowl. Set aside.
2. Mix ketchup and sriracha sauce in another small bowl. Set aside.
3. Combine kimchi, sauerkraut, rice vinegar, and honey in a small bowl to create KimKraut. Set aside.
4. Grill bratwursts. Toast buns at 350°F for 5-7 minutes.
5. Prepare hot dog with sausage, KimKraut, mustard and ketchup sauces, chopped green onion and black sesame seeds.
6. Enjoy!

When I had first met my husband and sheepishly confessed that I could cook, he wittingly replied, "Sure, you can. What can you make, just kimchi & kielbasa?" Boy, was he mistaken! He's now my #1 guinea pig. And happily so! I adore cooking for the people I love and I also love sharing stories, especially anything involved with food and cooking! (And maybe my husband.. ha, ha!) This recipe was definitely inspired by my hubby's sense of humor. And yes, kimchi paired with any kind of sausage is absolutely delicious!

I didn't want to Americanize the dish by squeezing regular mustard and ketchup sauce on the hot dogs. Since the dogs are meant to be Korean-fusion based, I also kept the flavors in the sauce. I mixed regular French's mustard with a tiny bit of soy sauce, sugar, white vinegar and a pinch of salt. The ketchup was combined with some sriracha sauce, to add an extra touch of heat in with the kimchi spices. These sauces really gave every single bite packed with tangy and meaty flavor! Lastly, I garnished with chopped green onion and black sesame seeds. Coming up next on the blog? A whole new lookbook series with another style video! Check out my Instagram for a teaser. Stay tuned...

LOVE & XX'S,

FOLLOW MAQ + SUZ

Korean Fusion: Fried Sesame Broccoli Bites

Korean Fried Sesame Broccoli Bites

Serves 4

Ingredients:
1 pound broccoli, chopped into small pieces and steamed
1 teaspoon salt

Korean Fusion: Fried Sesame Broccoli Bites with Ponzu Sauce

1 tablespoon sesame seeds

2 green onion

1 tablespoon sesame oil
1/2 teaspoon minced garlic
generous pinch of salt to taste

3 eggs

1 cup all purpose flour
1 cup panko
vegetable oil

Green onion or parsley and sesame seeds to garnish

Directions:

1. Cut the broccoli head very short from the stem. Cut the head into small florets. Peel the stems and cut into small pieces. Bring a large pot of water to a boil. Add the salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness. Drain, immediately blanching the broccoli. Dry well before step 2.

2. Combine the broccoli with sesame seeds, 1 green onion, sesame oil, garlic, salt and 1 whisked egg (to use as a binding agent). Toss well to evenly distribute seasoning.

3. Create breading station - flour, whisk 2 eggs, panko

4. Wash hands then spoon broccoli mixture into hands to create 2-3 inch diameter balls. Squeeze together to firmly compact into round ball.

5. Coat in flour, then egg wash, then panko crumbs. Repeat.

6. Heat vegetable oil to 375 degrees.

7. Carefully place several broccoli balls into oil for 3 minutes until golden brown. Remove with slotted spoon and place on cooling rack or paper towels.

8. Serve with ponzu sauce!

Happy Sunday Funday! Without further delay, let me introduce to you (finally) the recipe for my Korean fusion-inspired FRIED sesame broccoli bites! And once you pop one of these addicting bite-size snack attacks, trust me when I say this, you won't be able to stop! To add a touch of heat I made a chili ponzu dipping sauce consisting of soy sauce, orange + lemon juice, mirin and red chili pepper powder. This healthy appetizer will surely be a hit at any get-together/party/event! And even though fried foods are not the healthiest choice when it comes to eating right, there is broccoli in this fried dish so it's not all completely bad like a fried oreo for example! Ha ha! It's definitely a great way to get anyone into this green veggie, especially if you're not a fan of it!

There is one thing I highly DO NOT recommend when working with anything fried. I was so exhausted when making these broccoli bites, I had mistaken the vegetable oil for water and covered the pot with a lid! 😳 Let's just say that I definitely experienced my first grease fire in the kitchen but I handled it like a champ! Lesson learned? Don't try to fry anything when you're that sleep-deprived! You're only asking for trouble, honey! Hope y'all enjoy the rest of your Sunday. Coming up this week on the blog, a new look, and a giveaway in honor of a birthday girl (aka; me)! Stay tuned...

Love & xx's,

FOLLOW MAQ + SUZ