Suzanne Spiegoski

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Chilled Avocado Salad

Long holiday weekends call for easy-does-it recipes. And poolside! I'm sharing one of my oldest recipes: a chilled avocado salad. It is simple, fresh and healthy. Delicious. And the best part? AVOCADO. There's really nothing to it. Let me show you how you can make your own!

Start by whisking olive oil, rice wine vinegar, salt, oregano and cumin together in a large bowl. Add chopped avocado, then toss gently to coat. I always use a silicone spatula to prevent mushing the avocado. You don't want it to look all squished together, as it looks messy. Not as appealing to eat, let alone serve.  

Chilled Avocado Salad

recipe + photos by © Suzanne Spiegoski

Serves 6

Ingredients:
1/4 c. olive oil
2 tbsp. rice wine vinegar
1/4 tsp. salt
1/4 tsp. oregano
1/4 tsp. cumin
1 avocado, peeled, pitted and cut into bite-size pieces
1 c. cooked brown or white rice
1/2 c. canned black beans, rinsed and drained
1 large Roma tomato, seeded and diced
1 green onion, sliced

Directions:

  1. Whisk oil, vinegar, salt, oregano, and cumin in large bowl. Add avocado; toss gently to coat.
  2. Add rice, black beans, tomato and green onion; toss gently to mix. Season to taste with salt and pepper. Cover and refrigerate for 1 hour before serving. Enjoy with tortilla chips. :)

Add in cooked rice, brown or white, but in this recipe I used white (non-sticky), canned black beans, tomato and green onion. Toss again to mix, season with s & p, then refrigerate for an hour before serving. I normally serve it with yellow corn chips, but any kind of tortilla chips will do just fine. 

Optionally you can also add in a little tabasco sauce for added spiciness. But sometimes it's nice to keep a dish fresh and true to its recipe. Every time I serve this at a dinner party, it's gone lickety-split. People love this appetizer, and rightfully so! What's not to enjoy?! ;)

Check out the step-by-step YouTube video down below! And be sure to subscribe to our channel for weekly videos on style, food & cooking, beauty tutorials and more! I've been passionate in my adventures in videography and love sharing not just my experiences, but the learning curve that has come with it. What's been your latest passion? Or what have you learned recently that's taken you on a new journey?  

Thanks for stopping by! We love reading your comments, questions & feedback! Be sure to comment down below and to share! We hope you enjoy the long holiday weekend! We'll be traveling for the next few days and can't wait to show you where! It's another place I've never been AND I'll also be experiencing something I've never done before either! It's going to be amazing!!! So excited! Stay tuned...


videography + photography, styling + editing

by: Suzanne Spiegoski 

Happy Labor Day Weekend! I whipped up a chilled avocado salad to enjoy during the long holiday weekend! Subscribe for new videos every week http://bit.ly/21XFK0K 

Cheers! xo.

LOVE & XX'S,

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